Tips To Losing Weight Healthy : Simple Techniques To Eat Less And Lose Weight Painlessly - In our modern life, we've all developed bad habits that science is proving are helping to keep us all overweight. We wake up, grab a coffee and a cereal bar, run to work, work through lunch, grab a bite with our friends for dinner or collapse on the couch with food and a sit-com and then wonder where the extra pounds come from. Here's 5 Tips and Techniques to help you lose weight, simply and painlessly. 1.Sit down and eat just like your mom probably made you do, take the time to sit at a table and eat, even if it's the lunch room at work. Studies have shown this formality makes us more aware of our eating and we consume less calories. It applies to snacks as well, A 2006 Canadian study found that when people ate lunch while sitting at a set table, they consumed a third less at ... [Read More - Tips To Losing Weight Healthy]
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