Running Help Lose Weight : Hill Sprint Training To Lose Weight Fast - Over the years I've discovered that the faster I want to burn fat the shorter I want my workouts to be. It is this philosophy that drove me to Hill Training. I stumbled upon Hill training when I was boxing in my youth. I was running nearly 10 miles a day and was bored out of my mind, not to mention I was putting so much time in an not getting the desired result: fat loss. It was my intention to reap the same benefits but shorten my workouts. I tried experimenting with sprint work and interval training which worked wonders but a track coach at my school suggested I incorporate Hills into my workout. You're probably not familiar with Ridgefield, NJ or Ridgefield Memorial High School but it sits at the foot of a beautiful winding hill called "Major Stocum Drive". This hill would ... [Read More - Running Help Lose Weight]
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[+] Ennis-Hill drops out of worlds through injury : Olympic heptathlon champion Jessica Ennis-Hill has withdrawn from subsequent month's athletics world championships due to the fact of injury, she and her coach said on Wednesday.Wed, 31 Jul 2013 06:16:00 -0700
[+] Goodwood price is righ : Training partners Ross and Clint cost will wait to see how Reimbursement comes by means of his first-up run inside the Goodwood Sprint before deciding if their Bunbury Stakes winner will return to the Goldfields subsequent month for the $130,000 tabtouch Hannan's Handicap (1400m).Wed, 31 Jul 2013 16:06:08 -0700
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