The Best Kept Weight Loss Secrets : Can You Lose 4 Pounds A Week Safely - You have probably heard the saying that you should not lose more than 1-2 pounds a week. But for most people who want to lose weight quicker, it may seem as slow progress. If you train real hard and count your calories than you should lose more than 2 pounds a week, without damaging your health or losing muscle? Every single day you hear rapid weight loss stories. So where does the 2 pounds a week rule even come from and can you lose more than 2 pounds a week safely? Well, losing 1-2 ponds a week is no rule, it is more a general recommendation. It is really based on average results and it is a good target to go for. And the bigger you are the more you can lose safely. If you weighed 300 lbs, that would be 3 lbs per week. Losing "weight" is not a very accurate and it can be ev ... [Read More - The Best Kept Weight Loss Secrets]
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